Lemongrass is a perennial plant that can be grown easily in your garden or indoors as a potted plant. It requires nothing more than some sun, rich soil and plenty of water.

LEMONGRASS is good for the digestion, it has a cooling energy which helps to soothe the stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food so perfect to have after dinner.

  •  is full of antioxidants that help cleanse you from within and assists with the removal of toxins from the body by relieving fluid retention.
  •  is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation, lowers blood pressure and helps purify the liver. Lemongrass is also known to limit cholesterol absorption from the intestines.
  • is a great option for a weight loss diet plan as it helps boost your metabolism, making digestion quicker and burning more calories.
  •  is a great source of Vitamin A and Vitamin C which are essential nutrients for skin and hair.

LEMONGRASS has antibacterial and antifungal properties and is loaded with Vitamin C that strengthens your immunity and guards against colds and flu.  Boil some fresh lemongrass along with cloves, a pinch of turmeric and black tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion.

LEMONGRASS tea is considered excellent for women’s health, providing relief from hot flashes and reducing menstrual pain due to its soothing effect.
CAUTION       –     PREGNANCY and BREASTFEEDING     –     There is not enough reliable information about the safety of taking lemongrass if you are pregnant or breast-feeding.  Lemongrass seems to be able to start menstrual flow, so there is a concern that it might cause a miscarriage.  Stay on the safe side and avoid use if you are pregnant, wanting to become pregnant or breastfeeding. 

DIABETICS     –     Lemongrass tea is known to lower blood sugar levels. Therefore, diabetics should consult their doctor regarding its consumption. 

5 LITTLE KNOWN  BENEFITS OF LEMONGRASS     –     Thank you to Organic Facts for our top 5 lemongrass health benefits listed below. 

Type-2 Diabetes: Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral present in lemongrass helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body

Insomnia: Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.

Cholesterol: Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes the unobstructed flow of blood in the arteries and prevents various cardiac disorders such as atherosclerosis.

DetoxificationLemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.

Stomach Disorders: Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coliLemongrass is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating bowel function, and improves digestion. The anti-inflammatory properties of lemongrass are beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches

To see the whole article and more benefits of lemongrass check out https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-lemongrass.htmlShare: