You are probably consuming far more hidden sugars than you realise, when you buy a jam, spread or sauce from the supermarket.

With sugar being added to almost every product, and usually the first ingredient, (meaning the most by weight) making your own sugar free version puts you ahead of the game.

 Imagine a tomato sauce, a chocolate spread or lemon curd without sugar, you can actually taste the tomato, chocolate or lemon ingredient rather than just the sugar. And they are easier to make than you think.  

Deliciously healthy and incredibly tasty, try our sugar free jam and spreads recipes today.