Xylitol … Our Sweet Salvation?

Gut Health, Intestinal Overgrowth, Heal Your Gut

Xylitol … Our Sweet Salvation?


By Dr. Sherrill Sellman, N.D.

Xylitol is not only a safe, natural sweetener without the bad side-effects of sugar and  artificial  substitutes,  it’s  also  good  for  your  teeth,  stabilizes  insulin  and hormone levels, and promotes good health.

It seems that we just can’t get enough of sugar. On average, a half a cup of sugar is consumed per person every day. Never in modern history has a culture consumed so much sugar.

Sugar truly does deserve its reputation as a “white poison”. Thinking of sugar as a food is really a stretch of the imagination, because it is more a chemical that is difficult for our bodies to utilize and digest.

Humans were really not designed to eat large amounts of sugar in whatever form it may take: white and brown, corn syrup, sucrose, dextrose, glucose, fructose, lactose, maltose, barley malt, honey, rice syrup, and maple syrup. Sugar is also highly seductive, acting as an addictive drug that lures even the most well-intentioned person back into its sweet clutches.

But regularly eating large amounts of sugar will cause serious harm!

Sugar can cause hypoglycemia and weight gain, leading to diabetes and obesity in both children and  adults.  It leaches the body of vital minerals and  vitamins.  It raises blood pressure, triglycerides, and the bad cholesterol (LDL), increasing the risk of heart disease. It causes tooth decay  and  periodontal disease,  which leads to tooth loss and systemic infections.  It makes it difficult for a child’s brain to learn, resulting in a lack of concentration. Both children and adults exhibit disruptive behavior, learning disorders, and forgetfulness from sugar consumption. It initiates auto-immune and immune deficiency disorders such as arthritis, allergies, and asthma. It also upsets hormonal balance and supports the growth of cancer cells.

So what are we to do? Will our sugar cravings always hold us hostage, or is there really a way to kick the sugar habit successfully?

Xylitol To The Rescue!

During  World  War II, Finland  was suffering  from an acute sugar shortage.  With no domestic supply of sugar, the Finns searched for an alternative. It was then that the Finnish scientists rediscovered xylitol, a low-calorie sugar made from birch bark. It had, in fact, been known to the world of organic chemistry since it was first manufactured in 1891 by a German chemist.

By 1930, xylitol had been purified, but it wasn’t until World War II that the sugar shortages forced researchers to look at alternative sweeteners. It was only when xylitol was stabilized that it became a viable sweetener in foods. It was also during this time that researchers discovered xylitol’s insulin-independent nature. (It metabolizes in the body without using insulin.)

By the 1960s, xylitol was being used in Germany, Switzerland, the Soviet Union, and Japan as a preferred sweetener in diabetic diets and as an energy source for infusion therapy in patients with impaired  glucose tolerance and insulin resistance.  Since then, many other countries, including Italy and China, have been producing xylitol for use in their domestic markets and  with remarkable health benefits. It has been relatively unknown in the U.S.A. and Australia, primarily because cheap supplies of cane sugar made the more expensive xylitol less economically viable.

Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of man and other animals, as well as in the metabolism of several plants and micro-organisms.

Xylitol is produced naturally in our bodies; in fact, we make up to 15 grams daily during normal metabolism.

Although xylitol tastes and looks exactly like sugar, that is where the similarities end.  Xylitol is really sugar’s mirror image.

While sugar wreaks havoc on the body, xylitol heals and repairsIt also builds immunity, protects against chronic degenerative disease, and has anti-aging benefitsXylitol is considered a five-carbon sugar, which means it is an antimicrobial, preventing the growth of bacteria. While sugar is acid-forming, xylitol is alkaline enhancing.  All other forms of sugar, including sorbitol, another popular alternative sweetener, are six-carbon sugars, which feed dangerous bacteria and fungi.

Approved by the U.S. Food and Drug Administration (FDA) in 1963, xylitol has no known toxic levelsThe only discomfort that some sensitive people may notice initially when taking large amounts is mild diarrhea or slight cramping.

Since the body makes xylitol daily, as well as the enzymes to break it down, any discomfort usually disappears within a few days as the body’s enzymatic activity adjusts to a higher intake.

Xylitol  has 40% fewer  calories  and 75% fewer  carbohydrates  than sugar  and is slowly absorbed and metabolized, resulting in very negligible changes in insulin. About  one-third  of the xylitol  that is consumed  is absorbed  in the liver. The other two-thirds travels to the intestinal tract, where it is broken down by gut bacteria into short-chain fatty acids.

Xylitol looks, feels, and tastes exactly like sugar, and leaves no unpleasant aftertaste. It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking, or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints, and nasal spray.

Sherrill Sellman, N.D., Naturopathic Doctor (Board Certified in Integrative Medicine),is an educator, women’s natural health expert, best-selling author, psychotherapist and journalist in the field of women’s health. She is also, a much sought after international lecturer, host of two women’s  weekly  radio  shows,  senior  editor  and  contributing  writer  to  numerous  health public ations.    Her website is  whatwomenmustknow.com. and  http://www.fatlossaustralia.com.au .  She can be found on Facebook @whatwomenmustknow


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2. ibid., p. 29.

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9. See www.nasal-xylitol.com Internet website.

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14. ibid, p. 62.