Xylitol, Respiratory Infections and Allergies

Xylitol and Allergies, Respiratory Infections and xylitol, Sugar free sweetener

Xylitol, Respiratory Infections and Allergies


While xylitol is primarily known as a natural sugar free sweetener and for its oral health benefits in chewing gum and mints (1), there is a growing amount of evidence suggesting that xylitol may have positive effects on allergies and respiratory infections.

Xylitol and Allergies

Allergies are characterized by an overreaction of the immune system to harmless substances such as pollen, dust mites, or pet dander. Symptoms of allergies can include sneezing, itching, nasal congestion, and watery eyes. Xylitol has been studied for its potential anti-allergic properties. Research suggests that xylitol can inhibit the release of histamine, a compound that is responsible for allergy symptoms. By reducing histamine release, xylitol may help alleviate allergic reactions and provide relief from allergy symptoms.

Moreover, xylitol has been shown to have anti-inflammatory properties, which can be beneficial in managing allergies. Inflammation plays a significant role in the development and progression of allergies. Xylitol’s ability to reduce inflammation may help to alleviate the symptoms associated with allergic reactions and promote overall respiratory health.

Respiratory Infections and Xylitol

Respiratory infections, such as the common cold, flu, or sinusitis, are caused by viruses or bacteria that invade the respiratory system. These infections can lead to symptoms like coughing, congestion, sore throat, and difficulty breathing. Xylitol has been investigated for its potential to prevent respiratory infections by interfering with the attachment of pathogens to the respiratory tract.

Studies have shown that xylitol can inhibit the growth and adherence of certain bacteria and viruses, preventing them from colonizing and causing infection. By reducing the number of pathogens in the respiratory system, xylitol may help to prevent the onset of respiratory infections or reduce their severity and duration.

Furthermore, xylitol has been found to have moisturizing effects on the respiratory mucosa. The respiratory tract is lined with a thin layer of mucus that serves as a protective barrier against pathogens. Dry or irritated mucosa can impair the effectiveness of this barrier and increase susceptibility to infections. Xylitol’s moisturizing properties can help maintain the integrity of the respiratory mucosa, enhancing its ability to trap and eliminate pathogens, and reducing the risk of respiratory infections.

Inhibit Histamine Release

Xylitol’s ability to inhibit histamine release, reduce inflammation, prevent pathogen attachment, and moisturize the respiratory mucosa make it a potentially valuable tool in managing allergies and respiratory infections.

No More Allergies, Asthma or Sinus Infections

Dr. Lon Jones is a renowned physician and advocate for the use of xylitol in improving respiratory health. He has dedicated his career to studying the benefits of xylitol and promoting its use as a natural remedy for various respiratory conditions, particularly in children.

A family physician based in Texas, USA, he has spent over three decades researching and practicing medicine. His interest in xylitol began when he noticed the remarkable health of his patients who were using products containing xylitol. Intrigued by these observations, he delved into the scientific literature and conducted his own studies to further explore the potential benefits of xylitol.

One of Dr. Jones’s notable contributions is his research on xylitol’s effectiveness in preventing ear infections in children. He found that regular use of xylitol nasal sprays or rinses helped reduce the incidence of ear infections significantly. This discovery has had a profound impact on paediatric medicine, as ear infections are a common problem among young children and can lead to hearing loss if left untreated.

Dr. Jones has also emphasized the importance of xylitol in managing other respiratory conditions, such as sinusitis and allergies. He believes that xylitol’s ability to reduce inflammation and inhibit the growth of harmful bacteria in the respiratory system can provide relief and improve overall respiratory health.

In addition to his research, he has actively advocated for the use of xylitol in various medical conferences, lectures, and publications, and written books on the topic, including “No More Allergies, Asthma or Sinus Infections” and “Xylitol: What You Need to Know.” Through his work, he has helped raise awareness about the potential benefits of xylitol and encouraged healthcare professionals and patients to consider its use as a natural remedy.

Dr. Lon Jones’s dedication and contributions to the field of respiratory health have made him a well-respected figure in the medical community. His research and advocacy have shed light on the potential of xylitol in improving respiratory conditions and have opened new avenues for the management and prevention of these ailments.

It’s important to note that while xylitol shows promise in the prevention and management of allergies and respiratory infections, more research is needed to fully understand its mechanisms of action and establish clear guidelines for its use. Additionally, individual responses to xylitol may vary, and some people may be more sensitive to its effects or experience side effects such as digestive disturbances when consumed in large amounts.

  • Hujoel P.P., Makinen K.K., Bennett C.A., Isotupa K.P., Isokangas P., Allen P., Makinen P.-L.  The Optimum time to initiate habitual xylitol gum-chewing for obtaining long-term caries prevention.  J.Dent.Res. 1999;78;797